The core of training - Northern Shao-Lin Kung Fu :
Hundreds of years old, the Buddhist tradition of Shao-Lin kung fu is one of the best systems to teach one personal discipline, mental focus, and clarity and to develop a spiritual connection with one’s “self” and the environment we live in [ Man and Nature]
It benefits physical and mental health and improves coordination and balance.
The training activates the respiratory, increases circulation and flexibility, and it helps focus the mind. It is excellent for students to channel stored-up energy and re-focus it into a healthy practice that is inspiring, self-empowering, and transformational.