No Excuses

Friday /X Mas Day PRAYER, MANTRA, MEDITATION... The simple blessings of health and love are monumental... today is the day........ go out of your way to be KIND..... No Excuses , you can manage it for 24 hrs... and then........ think about if we all could be like this EVERYDAY..... THATS deep practice... Off to teach Chi Gung and meditation at Azure on a freezing and fresh morning in Nor Cal..... share the blessings of warmth and practice...